The Commons (Levis Commons)
Date/Time
Date(s) - 06/21/2022
6:15 pm - 7:00 pm
Site Q - Charmin
Location
The Commons (Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
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June 21, 2022
“Bring the Heat!” at The Commons
Pax: Ponzi(Q), Everest, Chit Chat, Red Baron, Huckleberry, Tai Guy
Mission and Core Principles
Warmup with 10 WInd millsWorkout:
6 Sets of 8 exercises consisting of 20 reps (=120 cars in the Great Race in Perrysburg today)
Leg Lifts, American Hammers, Dips, Imperial Walkers, Lunges, Air presses, Squats, and Big Boy SitupsEnd with COT
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