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F3 Black Swamp | June 20, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 06/21/2022
6:15 pm - 7:00 pm

Site Q - Charmin

Location
The Commons (Levis Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

Comments

  1. Brian Coil

    June 21, 2022
    “Bring the Heat!” at The Commons
    Pax: Ponzi(Q), Everest, Chit Chat, Red Baron, Huckleberry, Tai Guy
    Mission and Core Principles
    Warmup with 10 WInd mills

    Workout:

    6 Sets of 8 exercises consisting of 20 reps (=120 cars in the Great Race in Perrysburg today)
    Leg Lifts, American Hammers, Dips, Imperial Walkers, Lunges, Air presses, Squats, and Big Boy Situps

    End with COT

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