The Commons (Levis Commons)

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Date(s) - 05/31/2022
6:15 pm - 7:00 pm

Site Q - Charmin

The Commons (Levis Commons


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

One thought on “The Commons (Levis Commons)

  1. Pax – Paul “Everest” Petrillo
    Brain “Ponzi” Coil
    Shawn “Bonds” Wingate
    Bill “Chanel”
    Pana “Chitchat”
    “Red Baron”

    – 25 reps each-
    -Bulgarian Squat (foot on bench)
    -Clock Merkins
    -Lt Dans
    -Step Ups /Jump Ups
    -American Hammers
    ***__________run lap_____________******
    -LBC (Little Baby Crunches)
    -Lunge Jump Knee Drive (one each leg 2 is 1)
    -Mountain Climbers
    -Big Boy SitUps
    ***_____run lap_____________******
    Inch worm
    OUTLAWS (position for flutter kicks, feet together & make a big “O” with them. ½ Each direction CW / CCW)
    -Shoulder Taps

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