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Date/Time
Date(s) - 05/31/2022
6:15 pm - 7:00 pm
Site Q - Charmin
Location
The Commons (Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Pax – Paul “Everest” Petrillo
Brain “Ponzi” Coil
Shawn “Bonds” Wingate
Bill “Chanel”
Pana “Chitchat”
“Red Baron”
– 25 reps each-
-Bulgarian Squat (foot on bench)
-Clock Merkins
-Lt Dans
-Step Ups /Jump Ups
-American Hammers
***__________run lap_____________******
-Burpee
-LBC (Little Baby Crunches)
-Lunge Jump Knee Drive (one each leg 2 is 1)
-Mountain Climbers
-Big Boy SitUps
-Supermans
***_____run lap_____________******
Inch worm
OUTLAWS (position for flutter kicks, feet together & make a big “O” with them. ½ Each direction CW / CCW)
Dips
Daniel-Sons
-Shoulder Taps