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Pax – Paul “Everest” Petrillo
Brain “Ponzi” Coil
Shawn “Bonds” Wingate
Bill “Chanel”
Pana “Chitchat”
“Red Baron”– 25 reps each-
-Bulgarian Squat (foot on bench)
-Clock Merkins
-Lt Dans
-Step Ups /Jump Ups
-American Hammers
***__________run lap_____________******
-Burpee
-LBC (Little Baby Crunches)
-Lunge Jump Knee Drive (one each leg 2 is 1)
-Mountain Climbers
-Big Boy SitUps
-Supermans
***_____run lap_____________******
Inch worm
OUTLAWS (position for flutter kicks, feet together & make a big “O” with them. ½ Each direction CW / CCW)
Dips
Daniel-Sons
-Shoulder Taps
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