The Commons (Levis Commons)

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Date(s) - 05/24/2022
6:15 pm - 7:00 pm

Site Q - Charmin

The Commons (Levis Commons


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

One thought on “The Commons (Levis Commons)

  1. Free to Lead – Charmin hands over Q Site Leader to Ponzi

    Co -Q’s – Chit Chat and Red Barron

    PAX – Charmin, Ponzi, Everest
    FNGs – Jonathan “Die Hard” Washington, Justin “Strike” Washington


    Quad stretch 10sec each leg x2
    Toe reach 10 sec each leg x 2
    Mosey to Nagoya and back
    12 High Knees (two is one)
    Arm Burners 10 clockwise 10 counterclockwise

    10 Man-makers
    24 Merkins

    sprint around the island

    20 burpee block jump over’s.
    24 Merkins one arm on block.

    sprint around the island

    20 shoulder tap (two is one)
    24 block windshield wipers (two is one)

    sprint around the island

    (20) Murder bunny to the end and back
    24 LBC’s

    sprint around the island

    20 Block thrusters
    24 Flutter kicks holding block (two is one)

    sprint around the island

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