Loading Map....
Date/Time
Date(s) - 05/17/2022
6:15 pm - 7:00 pm
Site Q - Charmin
Location
The Commons (Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
The Clocktower
Beatdown 3:10 to Yuma
PAX
Everest 58
Huckleberry 63
Chit Chat 48
Charmin 39
Nimbus 45
Moana 35
Red Baron 15
Fossil 67
Heisenberg 54. Q
21 American Hammers (2 is 1)
20 LBC (little baby crunch)
19 BBS (big boy sit up)
18 Monkey Humper (close)
17 Flutter Kicks (2 is 1)
16 Gorilla Humper (wide)
15 Hilly Billy (2 is 1)
14 Jump Squats
13 Elbow Crunch R/L (2 is 1)
12 Forward arm circles
11 Backward arm circles
10 Mountain Climber (2 is 1)
9 Plank Taps (shoulder taps 2 is 1)
8 Plank Jacks (1 is 1)
7 Box cutters (up, out, down in)
6 Happy Jack (In cadence 5 SSH followed by 2 Jump Squats)
5 Site Q choice
4 Plank R/L Cross R/L sides. (4 is 1)
3 Failure to launch (IC 10 sec Al Gore with power jump squat)
2 Absolutions
1 ABC (Draw your first middle and last name)
YUMA was the easy easy part…..
Bataan Death March Mosey
Bataan Death March , (April 1942)Forced march of 70,000 U.S. and Filipino prisoners of war (World War II) captured by the Japanese in the Philippines. From the southern end of the Bataan Peninsula, the starving and ill-treated prisoners were force-marched 63 mi (101 km) to a prison camp. Only 54,000 prisoners lived to reach the camp; up to 10,000 died on the way and others escaped in the jungle. In 1946 the Japanese commander of the march was convicted by a U.S. military commission and executed.
The last person drops and does 5 Burpees, while the rest of the Pax mosey in a line. After completing the Burpees, the last guy runs to catch the group, tapping the (new) last Pax on the shoulder, who then stops to begin his 5 Burpees, while the (former) last guy continues on to the front of the line.