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F3 Black Swamp | July 19, 2024

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The Commons (Levis Commons)

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Date(s) - 05/17/2022
6:15 pm - 7:00 pm

Site Q - Charmin

The Commons (Levis Commons


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons


  1. The Clocktower
    Beatdown 3:10 to Yuma
    Everest 58
    Huckleberry 63
    Chit Chat 48
    Charmin 39
    Nimbus 45
    Moana 35
    Red Baron 15
    Fossil 67
    Heisenberg 54. Q

    21 American Hammers (2 is 1)
    20 LBC (little baby crunch)
    19 BBS (big boy sit up)
    18 Monkey Humper (close)
    17 Flutter Kicks (2 is 1)
    16 Gorilla Humper (wide)
    15 Hilly Billy (2 is 1)
    14 Jump Squats
    13 Elbow Crunch R/L (2 is 1)
    12 Forward arm circles
    11 Backward arm circles
    10 Mountain Climber (2 is 1)
    9 Plank Taps (shoulder taps 2 is 1)
    8 Plank Jacks (1 is 1)
    7 Box cutters (up, out, down in)
    6 Happy Jack (In cadence 5 SSH followed by 2 Jump Squats)
    5 Site Q choice
    4 Plank R/L Cross R/L sides. (4 is 1)
    3 Failure to launch (IC 10 sec Al Gore with power jump squat)
    2 Absolutions
    1 ABC (Draw your first middle and last name)

    YUMA was the easy easy part…..

    Bataan Death March Mosey
    Bataan Death March , (April 1942)Forced march of 70,000 U.S. and Filipino prisoners of war (World War II) captured by the Japanese in the Philippines. From the southern end of the Bataan Peninsula, the starving and ill-treated prisoners were force-marched 63 mi (101 km) to a prison camp. Only 54,000 prisoners lived to reach the camp; up to 10,000 died on the way and others escaped in the jungle. In 1946 the Japanese commander of the march was convicted by a U.S. military commission and executed.

    The last person drops and does 5 Burpees, while the rest of the Pax mosey in a line. After completing the Burpees, the last guy runs to catch the group, tapping the (new) last Pax on the shoulder, who then stops to begin his 5 Burpees, while the (former) last guy continues on to the front of the line.

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