The Commons (Levis Commons)
Date/Time
Date(s) - 04/26/2022
6:15 pm - 7:00 pm
Site Q - Charmin
Location
The Commons (Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
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Pax
Paul “Everest” Petrillo – Q
Rick “Huclleberry” Theilen
Shawn “Bonds” Wingate
Brian “Ponzi” Coil
Chris “Heisenberg” Drage
Berry “Moana” Taylor Jr
…Tiguy ???– 25 reps-
-Lt Dans
-Rows (block)
-Clock Merkins
-Step Ups /Jump Ups
-American Hammers
***__________run lap_____________******
-Burpee
-LBC (Little Baby Crunches)
-Presses (block)
-Mountain Climbers
-Big Boy SitUps
-Swing (block)
***_____run lap_____________******
Curls (block)
OUTLAWS (position for flutter kicks, feet together & make a big “O” with them. ½ Each direction CW / CCW)
Dips
Daniel-Sons
-Squats
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