Loading Map....
Date/Time
Date(s) - 04/19/2022
6:15 pm - 7:00 pm
Site Q - Charmin
Location
The Commons (Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Too Late! ⏱ BB
Welcome
Mission
Principles
Pax
Huckleberry
Ponzi
Chit Chat
Everest
Flo (Q)
Warmup
SSH 30
Arm Circles
Squat Low
Knees to Chest
Bridges
Leg Crossovers
Tabata 40sec exercise 20sec rest
Swings
Merkins
Squats
Curls
Lunges
Abs (dealers choice)
Presses
Rows
0.25 mile mosey
Repeato
COR
NOR
Six was Huck
Announcements
COT