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F3 Black Swamp | July 19, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 04/19/2022
6:15 pm - 7:00 pm

Site Q - Charmin

Location
The Commons (Levis Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

Comments

  1. Dave “Flo” Walbom

    Too Late! ⏱ BB

    Welcome
    Mission
    Principles

    Pax
    Huckleberry
    Ponzi
    Chit Chat
    Everest
    Flo (Q)

    Warmup
    SSH 30
    Arm Circles
    Squat Low
    Knees to Chest
    Bridges
    Leg Crossovers

    Tabata 40sec exercise 20sec rest

    Swings
    Merkins
    Squats
    Curls
    Lunges
    Abs (dealers choice)
    Presses
    Rows

    0.25 mile mosey

    Repeato

    COR
    NOR
    Six was Huck
    Announcements
    COT

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