Date(s) - 03/15/2022
6:15 pm - 7:00 pm
Site Q - Charmin
The Commons (Levis Commons
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
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Hawaii 5-O crap beatdown tidal wave of reps
6:15 pm at the Clocktower Commons
Heisenberg Q. 12 PAX started at 68 F and dropped to 54 halfway.
10 sets of increasing by 5 reps
5 Burpeees (man maker) , 10 coupon curl, 15 shoulder press, 20 air squat (jump squat), 25 LBC (hammer), 30 sec planks, 35mt climber, 40 leg lifts, 45 ssh, and finish with 50 merkens
Stalker (2 year anniversary)
Moana (the 6)