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F3 Black Swamp | June 19, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 03/08/2022
6:15 pm - 7:00 pm

Site Q - Charmin

Location
The Commons (Levis Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

Comments

  1. Hannibal

    Welcome – Mission – Principles
    PAX:
    Q: Hannibal
    Mjolnir
    Ant-man
    Chanel
    Ponzi
    Huffy
    Lonzo
    Coors
    Huckleberry
    Everest

    Since it was my my late father’s birthday I included a few basketball style exercises to pay tribute to him in this beatdown.
    Do 10 reps each:
    Big Boy Sit-ups
    Merkins
    Pointers (2is1)
    Jump Shots
    Leg Climbers
    Lay Ups (2is1)(act like you are doing layups)
    Side Crunches (2is1)
    Rebounds (act like you are rebounding and throwing elbows)

    Run Suicides

    10 reps each:
    LBCs
    Dips
    Supermans
    Bobby Hurleys
    Flutter Kicks (2is1)
    Incline Merkins
    Leg Levers
    Carolina Dry Docks

    Run Suicides
    Repeato

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