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Welcome – Mission – Principles
PAX:
Q: Hannibal
Mjolnir
Ant-man
Chanel
Ponzi
Huffy
Lonzo
Coors
Huckleberry
EverestSince it was my my late father’s birthday I included a few basketball style exercises to pay tribute to him in this beatdown.
Do 10 reps each:
Big Boy Sit-ups
Merkins
Pointers (2is1)
Jump Shots
Leg Climbers
Lay Ups (2is1)(act like you are doing layups)
Side Crunches (2is1)
Rebounds (act like you are rebounding and throwing elbows)Run Suicides
10 reps each:
LBCs
Dips
Supermans
Bobby Hurleys
Flutter Kicks (2is1)
Incline Merkins
Leg Levers
Carolina Dry DocksRun Suicides
Repeato
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