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Date/Time
Date(s) - 03/08/2022
6:15 pm - 7:00 pm
Site Q - Charmin
Location
The Commons (Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Welcome – Mission – Principles
PAX:
Q: Hannibal
Mjolnir
Ant-man
Chanel
Ponzi
Huffy
Lonzo
Coors
Huckleberry
Everest
Since it was my my late father’s birthday I included a few basketball style exercises to pay tribute to him in this beatdown.
Do 10 reps each:
Big Boy Sit-ups
Merkins
Pointers (2is1)
Jump Shots
Leg Climbers
Lay Ups (2is1)(act like you are doing layups)
Side Crunches (2is1)
Rebounds (act like you are rebounding and throwing elbows)
Run Suicides
10 reps each:
LBCs
Dips
Supermans
Bobby Hurleys
Flutter Kicks (2is1)
Incline Merkins
Leg Levers
Carolina Dry Docks
Run Suicides
Repeato