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F3 Black Swamp | July 19, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 02/22/2022
6:15 pm - 7:00 pm

Site Q - Charmin

Location
The Commons (Levis Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

Comments

  1. William Colon

    College ID Night
    Q: Chanel
    Pax: Huckleberry, Ponzi, Moana, Radio, Solo, Everest, Charmin, Ant Man (kotter), Bruno (FNG), Bugel (FNG)

    Partner up!
    We will be honoring TJ Watt by doing 90 of each exercise between you and your partner.
    While the first person is doing exercises the second person will run around the outside to the fire pit.
    At the firepit you will do 5 Burpees and then run back to your partner where you will take over the count.
    The other person then does the running exercises and burpees.

    The exercises:
    Block Curls
    Block Squats
    Imperial Walkers (2 is 1)
    Big Boy Situps
    KettleBell Swings
    Side Straddle Hops
    One handed Block Merkins (45 on each side)
    American Hammers (2 is 1)
    Chain Breakers
    Block Rows
    Lt. Dans

    6: Everest
    FNGs: Bruno and Bugel

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