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F3 Black Swamp | June 20, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 02/01/2022
6:15 pm - 7:00 pm

Site Q - Charmin

Location
The Commons (Levis Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

Comments

  1. John 'Huffy' Peer

    Covering the Commons -Another Huffy Production
    PAX:
    Red Baron
    Ponzi
    Houdini
    Nimbus
    Radio
    Huffy
    Started in the COT

    _F3 stands for: Fitness Fellowship Faith

    -Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

    -Core Principles:
    Our workouts:
    Are free of charge
    Are open to all men
    Are held outdoors, rain or shine, heat or cold
    Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    End with a Circle of Trust

    -Disclaimer: If the stupid I bring is too stupid, modify!

    -Warm up: Side Straddle Hops, Chain Breakers, Arm Circles
    -The Beat down
    Kettle Bell Swings 15
    Merkins 25
    Squats 40
    Sprints
    Curl Press 15
    Decline Merkins 20
    Crunchy Frogs 25
    Run Lap
    Man Makers 15
    Dips 35
    Calf Raise Squat Jump Tucks 20
    Sprints
    Crazy 8s Curls 24
    Incline Merkins 25
    Big Boy Sit Ups with Progressive Count Weighted Shoulder Presses 20
    Run Lap
    Lawn Mowers 20 each side
    Spiderman Merkins 20
    Step Ups 20

    We didn’t quite make it through a round of the Beatdown and ended in the COT with Count-O-Rama to Name-O-Rama. Radio was our 6. I love that Radio and his brother Tagalong came to PAX by proximity and a Lego invite. Always out to modify and make thing harder, Radio added his cinderblock to my progressive Big Boy Shoulder Presses. Nice work, and always an honor to have you as an F3 Brother!!
    We announce the Winter Challenge, Rucks and an opportunity to volunteer at the Glass City Marathon and volunteer and donate for the Playground Build. We closed in prayer for Charmin to get better, ect. As always, great push tonight gents. Thanks for pushing and pulling me through the Beatdown

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