Date(s) - 02/01/2022
6:15 pm - 7:00 pm
Site Q - Charmin
The Commons (Levis Commons
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
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Covering the Commons -Another Huffy Production
Started in the COT
_F3 stands for: Fitness Fellowship Faith
-Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
-Disclaimer: If the stupid I bring is too stupid, modify!
-Warm up: Side Straddle Hops, Chain Breakers, Arm Circles
-The Beat down
Kettle Bell Swings 15
Curl Press 15
Decline Merkins 20
Crunchy Frogs 25
Man Makers 15
Calf Raise Squat Jump Tucks 20
Crazy 8s Curls 24
Incline Merkins 25
Big Boy Sit Ups with Progressive Count Weighted Shoulder Presses 20
Lawn Mowers 20 each side
Spiderman Merkins 20
Step Ups 20
We didn’t quite make it through a round of the Beatdown and ended in the COT with Count-O-Rama to Name-O-Rama. Radio was our 6. I love that Radio and his brother Tagalong came to PAX by proximity and a Lego invite. Always out to modify and make thing harder, Radio added his cinderblock to my progressive Big Boy Shoulder Presses. Nice work, and always an honor to have you as an F3 Brother!!
We announce the Winter Challenge, Rucks and an opportunity to volunteer at the Glass City Marathon and volunteer and donate for the Playground Build. We closed in prayer for Charmin to get better, ect. As always, great push tonight gents. Thanks for pushing and pulling me through the Beatdown