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Date/Time
Date(s) - 01/11/2022
6:15 pm - 7:00 pm
Site Q - Charmin
Location
The Commons (Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Covering the Commons Commons -Another Huffy Production
PAX:
Red Baron
Ponzi
Huckleberry
Hannibal
Huffy
Started in the COT
_F3 stands for: Fitness Fellowship Faith
-Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
-Core Principles:
Our workouts:
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
-Disclaimer: If the stupid I bring is too stupid, modify!
-Warm up: Side Straddle Hops, Chain Breakers, & Windmills
-The Beat down
Kettle Bell Swings 20
Calf Raises 30
Side Shoulder Raises 15
Sprint
Curl Burnouts 10-low,10-High,10-Full 30
Step Ups 30
Side Shoulder Raises 15
Lap
Merkin Cycle (15-Decline,15-Incline 15-Standard) 45
Jump Squats 25
Front Shoulder Raises 15
Sprint
Militaty Press 20
Fly Flutter Kicks 15
Bent Rows 25
Lap
Repeato
We made it through 2 complete rounds of the Beatdown and ended in the COT with Count-O-Rama to Name-O-Rama. Red Barron was our 6. While others his age are slacking and playing video games he’s out with us in the gloom getting after it. Nice to hear we share a passion of history and in particular the WWs. I am excited to see the man God created you to be Brother!
We announce the Winter Challenge and closed in prayer. Great work tonight gents. With such a late posting, to get 5 PAX out is Awesome. Thanks for covering my 6 and getting work in on such short notice.