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F3 Black Swamp | June 19, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 01/11/2022
6:15 pm - 7:00 pm

Site Q - Charmin

Location
The Commons (Levis Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

Comments

  1. John 'Huffy' Peer

    Covering the Commons Commons -Another Huffy Production
    PAX:
    Red Baron
    Ponzi
    Huckleberry
    Hannibal
    Huffy
    Started in the COT

    _F3 stands for: Fitness Fellowship Faith

    -Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

    -Core Principles:
    Our workouts:
    Are free of charge
    Are open to all men
    Are held outdoors, rain or shine, heat or cold
    Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    End with a Circle of Trust

    -Disclaimer: If the stupid I bring is too stupid, modify!

    -Warm up: Side Straddle Hops, Chain Breakers, & Windmills
    -The Beat down
    Kettle Bell Swings 20
    Calf Raises 30
    Side Shoulder Raises 15
    Sprint
    Curl Burnouts 10-low,10-High,10-Full 30
    Step Ups 30
    Side Shoulder Raises 15
    Lap
    Merkin Cycle (15-Decline,15-Incline 15-Standard) 45
    Jump Squats 25
    Front Shoulder Raises 15
    Sprint
    Militaty Press 20
    Fly Flutter Kicks 15
    Bent Rows 25
    Lap
    Repeato

    We made it through 2 complete rounds of the Beatdown and ended in the COT with Count-O-Rama to Name-O-Rama. Red Barron was our 6. While others his age are slacking and playing video games he’s out with us in the gloom getting after it. Nice to hear we share a passion of history and in particular the WWs. I am excited to see the man God created you to be Brother!
    We announce the Winter Challenge and closed in prayer. Great work tonight gents. With such a late posting, to get 5 PAX out is Awesome. Thanks for covering my 6 and getting work in on such short notice.

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