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Covering the Commons Commons -Another Huffy Production
PAX:
Red Baron
Ponzi
Huckleberry
Hannibal
Huffy
Started in the COT_F3 stands for: Fitness Fellowship Faith
-Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
-Core Principles:
Our workouts:
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust-Disclaimer: If the stupid I bring is too stupid, modify!
-Warm up: Side Straddle Hops, Chain Breakers, & Windmills
-The Beat down
Kettle Bell Swings 20
Calf Raises 30
Side Shoulder Raises 15
Sprint
Curl Burnouts 10-low,10-High,10-Full 30
Step Ups 30
Side Shoulder Raises 15
Lap
Merkin Cycle (15-Decline,15-Incline 15-Standard) 45
Jump Squats 25
Front Shoulder Raises 15
Sprint
Militaty Press 20
Fly Flutter Kicks 15
Bent Rows 25
Lap
RepeatoWe made it through 2 complete rounds of the Beatdown and ended in the COT with Count-O-Rama to Name-O-Rama. Red Barron was our 6. While others his age are slacking and playing video games he’s out with us in the gloom getting after it. Nice to hear we share a passion of history and in particular the WWs. I am excited to see the man God created you to be Brother!
We announce the Winter Challenge and closed in prayer. Great work tonight gents. With such a late posting, to get 5 PAX out is Awesome. Thanks for covering my 6 and getting work in on such short notice.
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