The Commons (Levis Commons)
Date/Time
Date(s) - 12/21/2021
6:15 pm - 7:00 pm
Site Q - Charmin
Location
The Commons (Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
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Q: Meatloaf
PAX: Huckleberry, Solo, Lego, Everest, Charmin, Nimbus, RadioTabata: 20 exercises changed every 2 minutes
Merkins
Air Squats
LBCs
Carolina Dry Docks
Forward Lunges
BBSUs
Diamond Merkins
Lateral Lunges
Imperial Walkers
Tricep Dips
Jump Squats
Freddie Mercuries
Burpees
Leg Lifts
6” Hold
Backward Lunges
Plank
Hold Squat
Mountain Climbers
Air Presses
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