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The Commons (Levis Commons)

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The Commons (Levis Commons
6130 Levis Commons Blvd - Perrysburg
Events
41.527247 -83.644283

Date/Time
Date(s) - 12/07/2021
6:15 pm - 7:00 pm

Site Q - Charmin

Location
The Commons (Levis Commons

Categories

  • Fitness


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

1 Comment
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One thought on “The Commons (Levis Commons)”

  1. Chris Tracey says:
    December 7, 2021 at 10:12 pm

    Tues 6:15p 12/7/21
    Charmin Skip – 80th Anniversary of Pearl Harbor
    Q – Charmin
    Mission: To plant, grow, and serve small men’s workout groups for the re-invigoration of male community leadership.
    5 Core Principles:
    1. All Men
    2. Free
    3. Outdoors
    4. Led in Rotating Fashion
    5. Ends in COT

    Pax: Chanel, Chit Chat, Red Barron, Ponzi, Hannibal, Everest

    Exercises:
    1. 15 – SSH
    2. 15 – windmill
    3. Arm circles, butt kickers, high knees
    4. 15 – Sprinters w/ Jump
    5. 15 – Air squats w/ twist
    6. 15- Single arm half-burpee (alternate)
    With Coupon
    1. Curls (10 full, 10 upper, 10 lower)
    2. Shoulders (fly)
    3. Back lunge with coupon overhead
    4. Kettle Swings
    5. Row
    6. Squat press twist

    4 Stations:

    1. Merkins
    a. 10 Fist Tricep Ext.
    b. 10 Bounce (Alt mid, wide)
    c. 10 X
    d. 10 Side to Side
    e. 10 Staggered

    2. Animal
    a. 15 Animals
    b. 15 Bear Crawl to Crawl Bear
    c. 15 Explosive Leg Tucks
    d. 15 Carolina Dry Dock w/ Kick Back

    3. Planks
    a. 15 Plank with Twist
    b. 15 Plank with Reach
    c. 15 Side Plank (Alternate Knee to Toe)

    4. Step-Up
    a. 25 – Elevated Mtn Climbers w/ crossover (2 is 1)
    b. 25 – Elevated In & Outs (hands at side)
    c. 25 – Elevated Leg Raises (alternate) (2 is 1)
    d. 80 – Dips

    DIDN”T FINISH:
    Ab Circuit: 25 each
    • In & Outs
    • Bicycles (each way)
    • Crunchy Frog
    • Wide leg or cross leg sit ups
    • Fifer Sissors
    • Pulse Ups
    • 100 – American Hammer (1 is 1)
    6th – Chanel
    Prayer Intentions – Charmin friend Tony. He passed away from cancer at 6pm today. Ponzi friend has Covid.

    Always an honor and a pleasure!

    Reply

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