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WEBSITE POST:
Welcome to F3: fitness – fellowship – faith
Mission statement:
5 Core Principles:
F.ree
O.pen to all men
O.utdoors
L.ead in rotating fashion
E.nds in COTThe Thang:
We will do exercises while listening to music. Some will be done with a block. We will mosey after each song.SONG. Exercise. KEY WORD. EXERCISE
Blur – Song 2. High Knees. Woo-Hoo Burpee
——————————————— MOSEY ———————————————
Tubthumping. Standing with block. Down / Up again Squirrel. (Squat curl)
——————————————— MOSEY ———————————————
Pumped up Kicks. Scissor kicks Kicks Flutter kicks
——————————————— MOSEY ———————————————
Salt n Pepa – Push it In plank on block. push it alternating hand merkins
——————————————— MOSEY ———————————————
Step by Step. Squat step alternating lunge
——————————————— MOSEY ———————————————
Linkin Park – Crawling LBC crawling bear crawl
——————————————— MOSEY ———————————————
You Can’t Touch This. shoulder taps touch mike tyson
——————————————— MOSEY ———————————————COT:
Countorama
Nameorama
6
FNG today
Announcements
PrayerPAX LIST:
Footloose – Q
Houdini
Bonds
Charmin
Chubbs
Huckleberry
Everrest
Solo
Chanel
Red Barron
Venom
Teflon – FNG (David Jamison?)
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