The Commons (Levis Commons)

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Date/Time
Date(s) - 11/23/2021
6:15 pm - 7:00 pm

Site Q - Charmin

Location
The Commons (Levis Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

One thought on “The Commons (Levis Commons)

  1. WEBSITE POST:

    Welcome to F3: fitness – fellowship – faith

    Mission statement:

    5 Core Principles:
    F.ree
    O.pen to all men
    O.utdoors
    L.ead in rotating fashion
    E.nds in COT

    The Thang:
    We will do exercises while listening to music. Some will be done with a block. We will mosey after each song.

    SONG. Exercise. KEY WORD. EXERCISE
    Blur – Song 2. High Knees. Woo-Hoo Burpee
    ——————————————— MOSEY ———————————————
    Tubthumping. Standing with block. Down / Up again Squirrel. (Squat curl)
    ——————————————— MOSEY ———————————————
    Pumped up Kicks. Scissor kicks Kicks Flutter kicks
    ——————————————— MOSEY ———————————————
    Salt n Pepa – Push it In plank on block. push it alternating hand merkins
    ——————————————— MOSEY ———————————————
    Step by Step. Squat step alternating lunge
    ——————————————— MOSEY ———————————————
    Linkin Park – Crawling LBC crawling bear crawl
    ——————————————— MOSEY ———————————————
    You Can’t Touch This. shoulder taps touch mike tyson
    ——————————————— MOSEY ———————————————

    COT:
    Countorama
    Nameorama
    6
    FNG today
    Announcements
    Prayer

    PAX LIST:
    Footloose – Q
    Houdini
    Bonds
    Charmin
    Chubbs
    Huckleberry
    Everrest
    Solo
    Chanel
    Red Barron
    Venom
    Teflon – FNG (David Jamison?)

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