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F3 Black Swamp | July 19, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 11/16/2021
6:15 pm - 7:00 pm

Site Q - Charmin

Location
The Commons (Levis Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

Comments

  1. Eric

    Pax: FNG Matt “Jumanji” Mullan, Stark, Charmin, Chanel, Chit Chat, Huckleberry, Nimbus, Houdini, Stalker. Van Gogh, Bonds, Red Barron, Hannibal, Dutch
    Q: Isosceles

    The Thang:
    The entire workout was in cadence. Some of the exercises were burpees, bear crawl merkins, rocket squats, absolutions, mules kicks, Lt. Dan’s, imperial squat walkers, and more.

    The COT consisted of the solid 6 by Charmin even though he called me an asshole lol. I have a reminder to guys that the thought of suicide should be treated as an emergency. They need to know who they can call in the middle of the night for help.

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