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F3 Black Swamp | July 13, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 11/09/2021
6:15 pm - 7:00 pm

Site Q - Charmin

Location
The Commons (Levis Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

Comments

  1. Huckleberry

    F3 Together
    Levis Commons
    11/9/21 at 6:15 pm
    PAX:
    Megladon (2.0)
    Charmin
    Doubtfire
    Solo
    Nitrous
    Red Barron
    Chit Chat
    Channel
    Channel (2.0)
    Q: Huckleberry

    F3 (Fitness, Fellowship and Faith)

    Mission:
    To plant, grow and serve small workout groups for the invigoration of male community leadership.

    Principles:
    1. Free of charge
    2. Open to all men
    3. Held outdoors, rain or shine, heat or cold
    4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    5. End with a Circle of Trust

    WARM UP:
    10 Motivators

    THANG:

    CONE #1:
    25 Curls w/ Coupon
    25 Air Presses w/ Coupon
    25 Thrusters w/ Coupon
    30 LBC’s
    30 American Hammers (2 is 1)

    Murder Bunnies w/ Coupon to next Cone.
    Run

    CONE #2:
    25 BBSU’s w/ Coupon
    25 Scissor Kicks-Arms Extended w/ Coupon
    25 Leg Raises w/ Coupon
    30 Mt. Climbers (2 is 1)
    30 Ninja Squats

    Riffle Carry w/ Coupon to next Cone.
    Run

    CONE #3:
    25 Lt. Dan’s w/ Coupon
    25 Bent Over Rows w/ Coupon
    25 Round-Robins w/ Coupon
    30 Merkins
    30 Plank-Jacks
    Murder Bunnies w/ Coupon to next Cone.
    Run

    CONE #4:
    25 Man-Makers w/ Coupon
    25 Squats w/ Coupon
    25 Lunges w/ Coupon
    30 Bear Squats
    30 Imperial Squat Walkers

    Riffle Carry w/ Coupon to next Cone.
    Run

    Repeat if time permits per the Q.

    COT: 6th was Chit Chat

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