Date(s) - 10/19/2021
6:15 pm - 7:00 pm
Site Q - Charmin
The Commons (Levis Commons
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
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F3 (Fitness, Fellowship and Faith)
To plant, grow and serve small workout groups for the invigoration of male community leadership.
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of Trust
10 Motivators in Cadence
Q selects a numbered chip that determines the WHAT:
#1 (BLUE): Imperial Squat Walkers
#2 (RED): American Hammers (2 is 1)
#3 (WHITE): Merkins
#4 (SILVER): LBC’s
#5 (GOLD): Run
Q rolls the dice to determine the number of REPS (dice multiple by 10) with
The exception of GOLD (#5).
COT: Sixth was: Everest