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The Commons (Levis Commons)

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The Commons (Levis Commons
6130 Levis Commons Blvd - Perrysburg
Events
41.527247 -83.644283

Date/Time
Date(s) - 10/19/2021
6:15 pm - 7:00 pm

Site Q - Charmin

Location
The Commons (Levis Commons

Categories

  • Fitness


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

1 Comment
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One thought on “The Commons (Levis Commons)”

  1. Huckleberry says:
    October 19, 2021 at 7:29 pm

    F3
    Chips
    The Commons
    10/19/21
    6:15 pm

    PAX:
    Stalker
    Heisenberg
    Bagels
    Chubbs
    Hannibal
    Everest
    Red Barron
    Thai Guy
    Bonds
    Q: Huckleberry

    F3 (Fitness, Fellowship and Faith)

    Mission:
    To plant, grow and serve small workout groups for the invigoration of male community leadership.

    Principles:
    1. Free of charge
    2. Open to all men
    3. Held outdoors, rain or shine, heat or cold
    4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
    5. End with a Circle of Trust

    WARM UP:
    10 Motivators in Cadence

    THANG:
    Q selects a numbered chip that determines the WHAT:

    #1 (BLUE): Imperial Squat Walkers
    #2 (RED): American Hammers (2 is 1)
    #3 (WHITE): Merkins
    #4 (SILVER): LBC’s
    #5 (GOLD): Run

    Q rolls the dice to determine the number of REPS (dice multiple by 10) with
    The exception of GOLD (#5).

    COT: Sixth was: Everest

    Reply

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