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Q – Red Barron and Chit Chat
PAX – Huckleberry, Everest, Ponzi, Bonds, ChanelStart with stretching:
– Hamstrings 15 sec. each leg
– Quadriceps 15 sec. each leg.Warmup:
Run to the roundabout then Nagoya and back.Workout:
60 reps . Pushups.
15 reps. Bicep curl.
15 reps. Shoulder press.
40 reps. Jumping jacks.
40 reps. See-saw plank.
60 steps. Resistance band side shuffle. (I will bring some resistance bands)
40 reps. Rolling side plank Left.
60 sec. Reverse plank.
40 reps. Rolling side plank Right.
30 reps. Front leg kick LH (standing leg keep heel on ground, knee slightly bend)
30 reps. Front leg kick RH (standing leg keep heel on ground, knee slightly bend)
40 reps. Jumping knee tuck.
40 reps. Mountain climber.
Sprint around fireplace and restart exersize.
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