F3 Black Swamp

  • Defiance
  • Maumee
  • Perrysburg
  • Around The Swamp
  • Monthly Stats
  • PAX Resources

The Commons (Levis Commons)

Loading Map....
The Commons (Levis Commons
6130 Levis Commons Blvd - Perrysburg
Events
41.527247 -83.644283

Date/Time
Date(s) - 10/12/2021
6:15 pm - 7:00 pm

Site Q - Charmin

Location
The Commons (Levis Commons

Categories

  • Fitness


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

1 Comment
« The Necropolis – Ruck (Fort Meigs Historical Site)
Grantland (Rotary Park) »

One thought on “The Commons (Levis Commons)”

  1. Chris Tracey says:
    October 16, 2021 at 12:44 pm

    Q – Red Barron and Chit Chat
    PAX – Huckleberry, Everest, Ponzi, Bonds, Chanel

    Start with stretching:
    – Hamstrings 15 sec. each leg
    – Quadriceps 15 sec. each leg.

    Warmup:
    Run to the roundabout then Nagoya and back.

    Workout:
    60 reps . Pushups.
    15 reps. Bicep curl.
    15 reps. Shoulder press.
    40 reps. Jumping jacks.
    40 reps. See-saw plank.
    60 steps. Resistance band side shuffle. (I will bring some resistance bands)
    40 reps. Rolling side plank Left.
    60 sec. Reverse plank.
    40 reps. Rolling side plank Right.
    30 reps. Front leg kick LH (standing leg keep heel on ground, knee slightly bend)
    30 reps. Front leg kick RH (standing leg keep heel on ground, knee slightly bend)
    40 reps. Jumping knee tuck.
    40 reps. Mountain climber.
    Sprint around fireplace and restart exersize.

    Reply

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *

The maximum upload file size: 50 MB. You can upload: image, audio, video, document, spreadsheet, interactive, text, archive, code, other. Links to YouTube, Facebook, Twitter and other services inserted in the comment text will be automatically embedded. Drop file here

Recent Tweets

Tweets by F3BlackSwamp

CyberChimps WordPress Themes

© F3 Black Swamp