The Commons (Levis Commons)
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Date/Time
Date(s) - 08/24/2021
6:15 pm - 7:00 pm
Site Q - Charmin
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
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PAX:
Hannibal (Q)
Huckleberry
Footloose
Bonds
Charmin
Chanel
PonziWarmup: Side Straddle Hops, Windmills
The Thang:
2 Minutes on 30 Seconds off for 8 stations
Merkins
Squat Thrusters
Curls
Presses
Bent Over Rows
Big Boy Sit Ups
KB Swings
Flys with Gallon JugsRun a loop
Repeat at 1 minute for each exercise 30 second rest.It was an honor to read.
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