The Commons (Levis Commons)

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Date/Time
Date(s) - 08/24/2021
6:15 pm - 7:00 pm

Site Q - Charmin

Location
The Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

One thought on “The Commons (Levis Commons)

  1. PAX:
    Hannibal (Q)
    Huckleberry
    Footloose
    Bonds
    Charmin
    Chanel
    Ponzi

    Warmup: Side Straddle Hops, Windmills

    The Thang:
    2 Minutes on 30 Seconds off for 8 stations
    Merkins
    Squat Thrusters
    Curls
    Presses
    Bent Over Rows
    Big Boy Sit Ups
    KB Swings
    Flys with Gallon Jugs

    Run a loop
    Repeat at 1 minute for each exercise 30 second rest.

    It was an honor to read.

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