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Date/Time
Date(s) - 07/27/2021
6:15 pm - 7:00 pm
Site Q - Charmin
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Tues 6pm 7/27/21
Charmin Essentials
Q – Charmin
Mission: To plant, grow, and serve small men’s workout groups for the re-invigoration of male community leadership.
5 Core Principles:
1. All Men
2. Free
3. Outdoors
4. Led in Rotating Fashion
5. Ends in COT
Pax: Huckleberry, Huffy, Ponzi
Exercises:
1. 15 – SSH
2. 15 – High knees
3. 15 – Jump squats
4. 30 sec – Mtn climbers
5. 30 sec -Skips
6. 1min – HR Merkins
7. 1min – Lunges
8. 30 sec – Animal
9. 7 – 50m Sprints on 20sec (7 sec rest)
10. 12 – Roll merkins, squat back, jump forward
11. 12 – Jump tuck merkins
12. 12 – Burpees
13. 7 – 50m Sprints on 20sec (7 sec rest)
14 – 20 Ab Circuit: 25 each
• In & Outs
• Bicycles (each way)
• Crunchy Frog
• Wide leg or cross leg sit ups
• Fifer Sissors
• Pulse Ups
• 100 – American Hammer (1 is 1)
21. 21. 7 – 50m Sprints on 20sec (7 sec rest)
60 sec rounds
22 Squats
23 Side to side walk with band on feet
24 Jump rope
COT – Jude for Huffy, the playground opening this weekend