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The Commons (Levis Commons)

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The Commons
6130 Levis Commons Blvd - Perrysburg
Events
41.527247 -83.644283

Date/Time
Date(s) - 07/27/2021
6:15 pm - 7:00 pm

Site Q - Charmin

Location
The Commons

Categories

  • Fitness


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

1 Comment
« The Necropolis – Ruck (Fort Meigs Historical Site)
2.0 Workout »

One thought on “The Commons (Levis Commons)”

  1. Charmin says:
    July 28, 2021 at 4:12 pm

    Tues 6pm 7/27/21
    Charmin Essentials

    Q – Charmin
    Mission: To plant, grow, and serve small men’s workout groups for the re-invigoration of male community leadership.
    5 Core Principles:
    1. All Men
    2. Free
    3. Outdoors
    4. Led in Rotating Fashion
    5. Ends in COT

    Pax: Huckleberry, Huffy, Ponzi

    Exercises:
    1. 15 – SSH
    2. 15 – High knees
    3. 15 – Jump squats
    4. 30 sec – Mtn climbers
    5. 30 sec -Skips
    6. 1min – HR Merkins
    7. 1min – Lunges
    8. 30 sec – Animal
    9. 7 – 50m Sprints on 20sec (7 sec rest)
    10. 12 – Roll merkins, squat back, jump forward
    11. 12 – Jump tuck merkins
    12. 12 – Burpees
    13. 7 – 50m Sprints on 20sec (7 sec rest)

    14 – 20 Ab Circuit: 25 each
    • In & Outs
    • Bicycles (each way)
    • Crunchy Frog
    • Wide leg or cross leg sit ups
    • Fifer Sissors
    • Pulse Ups
    • 100 – American Hammer (1 is 1)

    21. 21. 7 – 50m Sprints on 20sec (7 sec rest)

    60 sec rounds

    22 Squats
    23 Side to side walk with band on feet
    24 Jump rope
    COT – Jude for Huffy, the playground opening this weekend

    Reply

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