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F3 Black Swamp | September 16, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 03/23/2021
6:00 pm - 6:45 pm

Site Q - OK

Location
The Commons (Levis Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

Comments

  1. March 24, 2021

    Reply
    Matt Yarder

    QIC – Stark
    PAX – Nimbus, Broom Ball, TuPac, Chubs, Shawshank, Hannibal, Chanel, Huckleberry

    Crazy 8 EMOM
    8 mins
    8 reps each of each set of 3 exercises. Rest until end of minute and repeato.
    1.) Mike Tyson
    Suicides
    Jungle Boy Squats

    2.) V-Ups
    Boy Bands
    Angle Grinder

    3.) Plank Hip Dips (2 is 1)
    Suicides
    Peter Parkers (2 is 1)

    4.) Surfer Ger Ups
    Boy Bands
    BBSUs

    This workout was a ton of fun and it will be coming back out very soon!
    COR, NOR, Hannibal (Real Stark) was the 6. Lots of sad clowns out there boys. Let’s get them into F3!

    Always an Honor
    Always a Pleasure
    ~Stark

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