The Commons (Levis Commons)
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Date/Time
Date(s) - 02/23/2021
6:00 pm - 6:45 pm
Site Q - OK
Location
The Commons (Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
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QIC – Chubbs
Pax – Shawshank
Huffy
Chanel
Tupac
Ponzi
Charmin
HuckleberryThang:
24 of each exercise and then run a lap
C – Carolina dry dock
H -hand release meekins
U – Up/ downs (step ups)
B – Burpee
B – Bulgarian split squatsRun a lap and repeat
Six was Charmin
Beautiful night at 40 degrees and sun. It was an honor to lead
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