2.16.21 Beat the Clock – Snowmaggeddon!
Q – Charmin
PAX – Huffy, Ponzi, Chanel, Shawshank, Bonds

Warm-Up:
1. 15 – SSH
2. 15 – Sprinters w/ Jump
3. 15 – Air squats w/ twist

Merkin Challenge (each 45 sec)
1. With coupon – merkin reach L, merkin reach R, merkin F foot up, merkin R foot up
2. Middle, left, middle, right
3. Diamond
4. Wide
5. Carolina Dry Docks
6. Mike Tysons Merkin to sit back

Plank Challenge (1 min each)
1. 1min hold
2. Plank – hip dips
3. Side plank ( upper elbow to lower knee)
4. Plank and reach, Plank and leg lift, then move legs side to side)
5. Plank, jump side to side

Arm Challenge (45 sec each)
1. From all 4s – Row, row, row, flip, press
2. Curls
3. Wide press to middle Press, wide press turn to middle
4. Row and Center Row
5. Bent over Fly
6. Tricep (behind head)
7. Straight arm hammer curl

Full Body Challenge (1min each)
1. Burpees
2. Tuck Jumps
3. Imperial Squat Walker
4. Leg Touch (crab position)
5. Sprinters
6. Coupon – Wide leg, lean to one side – stand and bring coupon around head opposite shoulder

Leg Challenge (30 secs each)
1. Lunges with coupon
2. Lt. Dans
3. Prayer Squats
4. Squat and reach foot wide
5. Side to side jump lunge
6. Bring knee up to elbow, reach down and touch opposite toe – leg goes back

Ab Challenge (30 secs each)
1. V-sit (elbow to knee then reach for foot)
2. Hammer with coupon
3. Around the world with coupon
4. On back – knees up – drop one leg and alternate
5. Leg climbs
6. Crunchy Frog

Prayer intentions – Bonds uncle Mark. Huffy’s friend Jude.