Huffy Beatdown at the Commons – Another Huffy Production
This is what happens when our venue is not shoveled – Major Audibles!!
PAX: Huckleberry, Chubbs, Ponzi, Moana, Charmin, Tupac, and Huffy (Q)

F3 stands for Fitness, Fellowship, and Faith
Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Our Core Principles are: – Our workouts are:
Are free of charge.
Are open to all men.
Are held outdoors, rain or shine, heat or cold.
Are led by men who participate in the workout in a rotating fashion.
End with a Circle of Trust.
We started with a warm up set of side straddle hops, demoed some new stuff, paired up and got to work.

The Beatdown consist of 3 stations All had to be moved due to 4 to 6 inches of snow, but we still got the work in.
Pair up in Groups of 2 (possible 1 group of 3)

Station #1
Stagger Merkins (10 Each Side) 20 Reps
Decline Merkins (Feet on Step) 20 Reps
Incline Merkins (Hands on Step) 20 Reps
Dips 20 Reps

Station #2
American Hammers (2 is 1) 20 Reps
Imperial Walkers (2 is 1) 20 Reps
Progressive Big Boy Jabs 20 Reps
Plank Jack Shoulder Taps (4 Count) 20 Reps

Station #3
Jump Shots 10 Each Side
3 Step Heismans 20 Reps
Side Squat Calf Raises 25 Reps
Sprint (there and back) 30 Yards

Run a Lap and Repeat
With another Audible I threw in some Merkins to the song Flower (Sally Up, Sally Down), and some Side Straddle Hops and Jump Squats to the Beastie Boy classic “Girls”.
We then got back to work and finished off strong.
We ended in the circle of trust where Huck was the 6. There are few leaders in F3 who are as complete as Huck. The first 2 Fs are well covered, and he excels at giving the PAX awesome 3rd F volunteer opportunities. Thanks for the friendship and the leadership brother!!
We ended with announcements and prayers. Thanks to the PAX that showed up and out on this fully audibled night.
Side Note: We are once again starting out Commons Beatdowns in Sun Light. I love the gloom but this was a nice change!!