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Date/Time
Date(s) - 02/02/2021
6:00 pm - 6:45 pm
Site Q - OK
Location
The Commons (Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
The Q: Houdini
The PAX: Leyland, Tupac, Dutch, Chubbs, Huffy, Charmin, Chanel, Thai Guy, Shawshank, Moana
The Thang:
Pete and Re-Pete
Start at 10 Reps with dumbbells
1: Curls
2: Vertical Butterflies
3: Thrusters
Run a lap then back again.
Add 10 reps every round.
C.O.R.
C.O.T.
Respectfully submitted,
Houdini