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F3 Black Swamp | June 16, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 02/02/2021
6:00 pm - 6:45 pm

Site Q - OK

Location
The Commons (Levis Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

Comments

  1. Houdini

    The Q: Houdini
    The PAX: Leyland, Tupac, Dutch, Chubbs, Huffy, Charmin, Chanel, Thai Guy, Shawshank, Moana

    The Thang:

    Pete and Re-Pete
    Start at 10 Reps with dumbbells
    1: Curls
    2: Vertical Butterflies
    3: Thrusters

    Run a lap then back again.
    Add 10 reps every round.

    C.O.R.
    C.O.T.

    Respectfully submitted,
    Houdini

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