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F3 Black Swamp | June 19, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 05/26/2020
6:00 pm - 6:45 pm

Site Q - Tupac

Location
The Commons (Levis Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

Comments

  1. Eric Puffenberger

    Pax- Huckleberry, TuPac, Hannibal, Charmin, Chubs, and Shawshank
    Q- Isosceles

    The Thang: 11s

    Four corners. Each corner had assortment of exercises. You did two sets of 10, then two sets of 1. Then two set of 9, then two sets of 2. Always adding to 11. Each corner lasted 8 minutes.

    (Start at 1 rep, then 2, 3, 4, etc.)”
    (Start at 10 reps, then 9, 8, 7 etc.)”

    Exercises were:
    Smurf Jacks
    Burpees
    Mike Tysons
    Imperial Squat Walkers
    Lunges (2 is 1)
    Stationary Ape Hops (2 is 1)
    Jump Squats
    Speed Skaters
    Mule Kicks
    Mountain Climbers (2 is 1)
    LBCs (2 is 1)
    Merkins
    Squats
    Side Straddle Hops
    Burpees
    American Hammers (2 is 1)
    Freddie Mercuries (2 is 1)
    Bonnie Blairs
    High Knees (4 is 1)
    Plank Jacks (2 is 1)

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