Loading Map....
Date/Time
Date(s) - 05/26/2020
6:00 pm - 6:45 pm
Site Q - Tupac
Location
The Commons (Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
Pax- Huckleberry, TuPac, Hannibal, Charmin, Chubs, and Shawshank
Q- Isosceles
The Thang: 11s
Four corners. Each corner had assortment of exercises. You did two sets of 10, then two sets of 1. Then two set of 9, then two sets of 2. Always adding to 11. Each corner lasted 8 minutes.
(Start at 1 rep, then 2, 3, 4, etc.)”
(Start at 10 reps, then 9, 8, 7 etc.)”
Exercises were:
Smurf Jacks
Burpees
Mike Tysons
Imperial Squat Walkers
Lunges (2 is 1)
Stationary Ape Hops (2 is 1)
Jump Squats
Speed Skaters
Mule Kicks
Mountain Climbers (2 is 1)
LBCs (2 is 1)
Merkins
Squats
Side Straddle Hops
Burpees
American Hammers (2 is 1)
Freddie Mercuries (2 is 1)
Bonnie Blairs
High Knees (4 is 1)
Plank Jacks (2 is 1)