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Date/Time
Date(s) - 04/23/2024
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
“No More Rain”
Beatdown @Commons
04/23/2024(Rainy Evening)
Pax: Ponzi(Q) and Anchor
Mission and Core Principles
Warmup: Arm Circles and Mosey
Mix of Run and Exercise through the entire Commons
Imperial walkers, squats, burpees, Mike Tysons, leg lifts, mountain climbers, American hammers, arm circles, planks, wall sit etc.
COT including LDP3