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Date/Time
Date(s) - 04/09/2024
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
Q:
Everest
Pax:
Anchor
Ponzi
Huckleberry
Mission and Core Principles
Warmup: 25 Windmills and Side straddle hops, Imperial Walkers
Roll DIE — 25 reps
#1) Flutter Kicks
#2) Lt Dans
#3) Clock Merkins
#4) Rows (block)
#5) American Hammers
#6) Step Ups /Jump Ups
#7) Air presses ( 2 is 1)
#8) Burpees
#9) Presses (block)
#10) LBC (Little Baby Crunches)
#11) Shoulder Taps
#12) Curls/Press/Elbow (block)
#13) Mountain Climbers
#14)Big Boy SitUps
#15) Plank (60 seconds count around)
#16) Freddy Mercurys
#17) Dips
#18) Swing (block)
#19) OUTLAWS (position for flutter kicks, feet together & make a big “O” split CW / CCW)
#20) Squats ***LAP_____every 3 exercises_______