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Date/Time
Date(s) - 06/27/2023
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
Q -Everest
PAX: Ponzi, Ten Pin, Phat Thor, Anchor, Huckleberry, Chanel
Play Ball!
25 reps each- approx 15 rounds per ball selection
1 – Burpee
2 – LBC (Little Baby Crunches)
3 – Mountain Climbers
4 – Lt Dans
5 – Squat Jump
6 – Step Ups /Jump Ups
7 – American Hammers
8 – Dips