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Date/Time
Date(s) - 06/13/2023
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
6/13/23
Workout: Ladder 10
AO: The Commons
QIC: Phat Thor
PAX:
Phat Thor
Gulliver(6)
Huckleberry
Everest
Anchor
Ten Pin
Mission, Principles and Disclaimer given
Work:
Lap in between and add the next set
5 Burpees,
10 BBS
15 Panther Shoulder Taps
20 Freddie Mercuries
25 Merkins
30 LBC
35 Monkey Humpers
40 Overhead Claps
45 Flutter Kicks
50 Spider Man Pushups
Total Amount:
50 – 90 – 120 – 140 – 150 – 150 – 140 – 120 – 90 – 50
COT:
Announcements: grow ruck, red Ryder cup, ice cream ruck
Intentions
Prayer