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Date/Time
Date(s) - 04/18/2023
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
Join the Ponzi Scheme @ Commons 4/18/2023
Pax: Ponzi(Q), Bonds, Huckleberry, Ten Pin, Nitrous
Mission and Core Principles
Warmup: Windmills and Motivators, Curls w/coupon
Workout:
Mosey with coupon
Light pole – Merkens reps 20
Trash can – Situps reps 20
Bench – Squats reps 20
Stop sign/Crosswalk – Burpees reps 20
Pickup coupon and 10 burpees
COT