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Date/Time
Date(s) - 04/04/2023
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
Q: Chanel
PAX: Ponzi, Houdini, Tai Guy, Ten Pin, Huckleberry, Mjolnir
Corner 1: 36 Reps
Round 1: Merkins
Round 2: Squats
Round 3: Side Straddle Hops- 2 is 1
Round 4: Bonnie Blairs- 2 is 1
Corner 2: 32 Reps
Round 1: Burpees
Round 2: American Hammers- 2 is 1
Round 3: Imperial Walker- 2 is 1
Round 4: Big Boy Situps
Corner 3: 39 Reps
Round 1: Jump Squat
Round 2: Lieutenant Dan’s- 3 is 1
Round 3: Hand Release Merkins
Round 4: LBC’s
Corner 4: 22
Round 1: Burpees
Round 2: Merkins
Round 3: Burpees
Round 4: Merkins