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Date/Time
Date(s) - 01/24/2023
6:15 pm - 7:00 pm
Site Q - Ponzi
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship.
Celebrate Global Belly 😂 Day @ The Commons 01/24/2023
Pax: Ponzi(Q), Huckleberry, Happy, Lonzo, Waldo, Houdini, Manchester
Mission and Core Principles
Warmup: 10 WINDMILLS and Motivators, 10 High Knees
Run(Sm. Circle) and 25 Big Boy Situps in between #1 – #8 in order
1. 25 IMPERIAL WALKERS (2 AS 1)
2. 25 Jump Squats
3. 25 MERKINS
4. 25 LBCs
5. 25 MIKE TYSONS
6. 25 LEG LIFTS(TOGETHER)
7. 25 MOUNTAIN CLIMBERS (2 AS 1)
8. 25 AMERICAN HAMMERS (2 AS 1)
COT