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Date/Time
Date(s) - 10/15/2022
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Mallrats
Intro
Mission
5 Core Principles
To commemorate 15 yr anniversary of the Shops at Fallen Timbers
1500 reps per team of 3
100 of each exercise
Run between Exercises
1. Merkins
2. SSH
3. Burpees
4. LBCs
5. Jungle Boy Squats
6. Big boy sit-ups
7. Flutter kicks 2:1
8. Monkey Humpers
9. Gas Pumpers
10. Lunges
11. Hand release merkins
12. Smurf jacks
13. Mountain climbers 2:1
14. American hammers 2:1
15. Nolan Ryan
Repeato
Pax
London
Huckleberry
Mercy
Rudy
Floaties
Wipers
Charlotte
Keebler
Footloose
Stark
Cinnamons
Fat Amy
Turbine
Q- Re-Load
6 Wipers
Announcements
Ended in prayer