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Date/Time
Date(s) - 09/17/2022
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
We had 13 great guys come out today. One was and FNG that was just running by!! He is Even Happy Trowbridge!! The remaining young men were Jay Tai Guy Sun, Steve Footloose Mohr, Michael Doubtfire Dushane, Ben Rudy Hoipkemeir, Rey Patriot Gamboa, Dave Lyman Ramsey, Alec Meatloaf Falkenberg, Rob Cinnamons Brace, Mark Keebler Matty?, Todd Floaters Stainfield, Cameron Turbine Beadle and the Q Mark Landslide Trimble. We did a variation from the IPC. The same concept where you start with 5 manmakers. Carry your block to station 2 and do 10 Tricep extensions, back to station 1 for the manmakers, go to station 3 which was 15 american hammers with a block, back to 1, go to station 4 which was 20 overhead presses, back to 1, go to station 5 which was 25 merkins on the block, back to 1, then to station 5 which was 30 curls. When you finished a round we ran around the movie theatre and started the process again.
We finished in a circle of trust.