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Date/Time
Date(s) - 08/06/2022
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Pax: Phat Thor(q), Wipers(6), Hannibal, Field and Stream, Footloose, Cinnamons, Chicken Noodle, Charlotte, Woodstock, Runt, Re-Load, Mercy, Hightower, Springy(?, not sure, Footloose has video and waiting to get it from him)
F3 Mission/5 core principles
Warmup:
Windmills
Chain Breakers
Motivators
Work:
Stations:
2 – Squat Throw: 2 25lb basketballs
3 – Underhand sideways throw: 3 16lb rugby balls
1 – Battle Rope
2 – Sandbags: over the back
2 – Heavier Sandbags/ball: Carry to another place
4 – Blocks: KBS
30 minutes of stations: 90 seconds each, 10 sec rest
Last 20 min:
Disc Golf: OYO
Number of tries = number of exercises: Burpees, Merkins, Flutter kicks, SSH
Made a mistake in previous comment: the last pax is Sparky
Mark “Sparky” Sutton