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Pax: Stark, Sherpa, Round up, fat Amy, Cinnamons, Tupac, Rockwell, Doubtfire, Mercy, Footloose, Lyman, runt, Rudy, Meatloaf, Woodstock
QiC: Woodstock
Warmup – motivators
Split into 5 teams of 3
In 2 minute rounds, do the following:
1 person runs 3 cone suicide, other 3 do 200:
Rnd 1: Merkins
Rnd 2: Jump Squats
Rnd 3: lbc
Rnd 4: flutter kicks (300, 2 is 1)
3 minutes rounds:
Rnd 1: Burpees
Rnd 2: LT Dans
Rnd 3: Imperial Walkers
Rnd 4: Mike TysonsBoulevard of broken dreams:
At each bench – 10 bear squats
Flower pots – 10 merkins
Doors – 10 Mike tysonsIndian run back to start.
Cinnamon was the six.
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