The Battlefield (The Shops At Fallen Timbers)

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Date(s) - 03/12/2022
6:30 am - 7:30 am

Site Q - Footloose

The Battlefield


Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

The Battlefield

One thought on “The Battlefield (The Shops At Fallen Timbers)

  1. Welcome
    F3 Mission & Core Principles
    PAX: Rudy, Lonzo, Thai Guy, Charlotte, Runt, Wipers, Lyman (QIC)

    Notes: 19 degrees with a steady chilly wind.

    Warmup: 25 Side Straddle Hops in cadence. 20 Merkins in cadence.

    The Thang: Elevens
    Cones approximately 30yrds apart.
    10 Manmakers at one end, Lunge walk to the other end.
    1 Kettlebell Swing, rifle carry back to start.
    Run a lap around the theater.
    9 Manmakers, Lunge walk
    2 Kettlebell Swings, rifle carry back
    Run around theater.
    Continue to 1 Manmaker, 10 Kettlebell Swings

    As a “cool down,” we did 8 rounds of ab work. Each pax choose an exercise, which we did on a 45sec Tabata timer with 5 sec rest.

    Countorama (7)
    Rudy was the Six
    Ended in Prayer.

    Thank to all who came out. Honored to lead today!


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