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Date/Time
Date(s) - 03/12/2022
6:30 am - 7:30 am
Site Q - Footloose
Location
The Battlefield
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
Welcome
F3 Mission & Core Principles
PAX: Rudy, Lonzo, Thai Guy, Charlotte, Runt, Wipers, Lyman (QIC)
Notes: 19 degrees with a steady chilly wind.
Warmup: 25 Side Straddle Hops in cadence. 20 Merkins in cadence.
The Thang: Elevens
Cones approximately 30yrds apart.
10 Manmakers at one end, Lunge walk to the other end.
1 Kettlebell Swing, rifle carry back to start.
Run a lap around the theater.
9 Manmakers, Lunge walk
2 Kettlebell Swings, rifle carry back
Run around theater.
Continue to 1 Manmaker, 10 Kettlebell Swings
As a “cool down,” we did 8 rounds of ab work. Each pax choose an exercise, which we did on a 45sec Tabata timer with 5 sec rest.
Countorama (7)
Name-o-rama
Rudy was the Six
Announcements
Ended in Prayer.
Thank to all who came out. Honored to lead today!
Lyman