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The Invisible Beatdown at The Battlefield
Q: Doubtfire
Pax:
Footloose
Roundup
Behr (2.0)
Nature Boy
Wipers
Huffy
Sherpa
Flo
Charmin
Solo
Charlotte
Meatloaf
Rocket Man
Counting off in threes we established three teams for competition.
We warmed up with a mosey to the pond and performed a few stretches and warm up exercises in cadence. We then located the three stations set up by the Q. The objective was to complete all work at your station and then race to the finish line and “ring the bell”.
In the COT it was stressed that we should perform every rep with perfect form. The three work stations were all out of eye sight of one another which was the reason for the name “invisible” So nobody knew how far along the other teams were until the finished bell was rung.We began by moseying over to the pond area where the Q had established three separate work stations with cones and lights.
The three stations were labled as follows:
1. Ampitheater. Near the water and fish feeding area.
Perform the following individually:
25 incline merkins
25 lunges
25 lbc
25 plank jack
2. Frog, Fish and Turtle Memorial.
Perform the following:
25 dips
25 step ups 1:1
25 decline merkins
25 air squats
3. Christmas Tree
Perform the following:
Duckwalk the perimeter of wall around Christmas tree.
Duckwalk perimeter of fire pit
walk entire length of low wall near fire pit
move all patio furniture from one location to another locationOnce a team won the round, we reassembled and rotated to the next station and raced again. we played a total of 6 rounds and then finished with a fun game of sharks vs. minnows in the field.
Circled up.
Huffy was the 6
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