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F3 Black Swamp | June 16, 2024

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The Battlefield (The Shops At Fallen Timbers)

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Date/Time
Date(s) - 11/13/2021
6:30 am - 7:30 am

Site Q -

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Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.

The Battlefield

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  1. Michael DuShane

    The Invisible Beatdown at The Battlefield

    Q: Doubtfire
    Pax:
    Footloose
    Roundup
    Behr (2.0)
    Nature Boy
    Wipers
    Huffy
    Sherpa
    Flo
    Charmin
    Solo
    Charlotte
    Meatloaf
    Rocket Man
    Counting off in threes we established three teams for competition.
    We warmed up with a mosey to the pond and performed a few stretches and warm up exercises in cadence. We then located the three stations set up by the Q. The objective was to complete all work at your station and then race to the finish line and “ring the bell”.
    In the COT it was stressed that we should perform every rep with perfect form. The three work stations were all out of eye sight of one another which was the reason for the name “invisible” So nobody knew how far along the other teams were until the finished bell was rung.

    We began by moseying over to the pond area where the Q had established three separate work stations with cones and lights.

    The three stations were labled as follows:
    1. Ampitheater. Near the water and fish feeding area.
    Perform the following individually:
    25 incline merkins
    25 lunges
    25 lbc
    25 plank jack
    2. Frog, Fish and Turtle Memorial.
    Perform the following:
    25 dips
    25 step ups 1:1
    25 decline merkins
    25 air squats
    3. Christmas Tree
    Perform the following:
    Duckwalk the perimeter of wall around Christmas tree.
    Duckwalk perimeter of fire pit
    walk entire length of low wall near fire pit
    move all patio furniture from one location to another location

    Once a team won the round, we reassembled and rotated to the next station and raced again. we played a total of 6 rounds and then finished with a fun game of sharks vs. minnows in the field.
    Circled up.
    Huffy was the 6

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