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F3 Black Swamp | July 19, 2024

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The Battlefied Ruck (The Shops At Fallen Timbers)

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Date/Time
Date(s) - 12/18/2021
5:30 am - 6:30 am

Site Q - Rudy

Location
The Battlefield

Categories


What the ruck is a ruck?  A hike with a weighted backpack (approx 30 lbs) while stopping along the brisk walk to do some invigorating exercise. Excellent 1st F (fitness) and 2nd F (fellowship). If an FNG (Friendly New Guy) is a bit timid to post for a workout the ruck is a great intro to the pax.

The Battlefield

Comments

  1. Mercy

    PAX: Lonzo, Fat Amy, Casper, Huckleberry, Mercy (Q)
    Intro, 5 core principles, mission

    Ruck – an out and back, over the Anthony Wayne Trail bridge, down into sidecut then turned back. Rainy and uncomfortable, but a nice time with the PAX. Tried to avoid puddles by staying on concrete. Not completely possible, but we avoided mud. It’s also nice to have a heat trap on your back during rucks.

    COT

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