The Battlefield (The Shops At Fallen Timbers)
Date/Time
Date(s) - 11/06/2021
6:30 am - 7:30 am
Site Q -
Categories
Boot camp style workout at the Shops at Fallen Timbers. Group will meet next to the movie theater. Easy access to the Wabash Cannonball Trail for some running or rucking. Also, plenty of blacktop to make use of, not to mention a little green space across from the theater.
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F3 Together
Battlefield
11/6/21 at 6:30 amPAX:
Fat Amy
Picante
Wipers
Rudy
Lonzo
Mercy
Cinnamons
Q: HuckleberryF3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of TrustWARM UP:
10 MotivatorsTHANG:
CONE #1:
25 Curls w/ Coupon
25 Air Presses w/ Coupon
25 Thrusters w/ Coupon
30 LBC’s
30 American Hammers (2 is 1)Murder Bunnies w/ Coupon to next Cone.
CONE #2:
25 BBSU’s w/ Coupon
25 Scissor Kicks-Arms Extended w/ Coupon
25 Leg Raises w/ Coupon
30 Mt. Climbers (2 is 1)
30 Ninja SquatsRiffle Carry w/ Coupon to next Cone.
CONE #3:
25 Lt. Dan’s w/ Coupon
25 Bent Over Rows w/ Coupon
25 Round-Robins w/ Coupon
30 Merkins
30 Plank-Jacks
Murder Bunnies w/ Coupon to next Cone.CONE #4:
25 Man-Makers w/ Coupon
25 Squats w/ Coupon
25 Lunges w/ Coupon
30 Bear Squats
30 Imperial Squat WalkersRiffle Carry w/ Coupon to next Cone.
Suicides:
Leave Coupon at Cone #5 and run suicides to each Cone and back until back to Cone #5.Riffle Carry w/ Coupon back to Cone #1.
Repeat if time permits per the Q.
COT: 6th was Rudy
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