One thought on “The Battlefield (The Shops at Fallen Timbers)

  1. Thursday DRP
    Date: June 18, 2020
    Time: 5:30am to 6:15am
    Location: The Battlefield – The Shops at Fallen Timbers – Maumee, OH
    QIC: Geppetto
    PAX: 7 total – Geppetto, Casper, Isosceles, Raven, Woodstock, Mercy, Montoya

    No FNG’s so right into Mission and Principles:
    F3 – Fitness, Fellowship, Faith – believe in something bigger than yourself
    Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
    The core principles of F3 are that it must:
    • Be free of charge
    • Be open to all men
    • Be held outdoors, rain or shine, heat or cold
    • Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary.
    • End with a Circle of Trust
    Credo: Leave no man behind but leave no man where you found him
    Disclaimer: You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.

    The Thang:
    Warmup in cadence:
    SSH x 20
    Imperial Walker x 15
    Cross Country Skier x 15
    Butt Kicks x 20

    7 stations, 7 reps at each station. Focus on proper form.
    -Round 1: Squats
    -Round 2: Flutter Kicks
    -Round 3: Burpees
    -Round 4: Lunges
    -Round 5: Sit-ups
    -Round 6: Merkins
    -Round 7: Jump Squats (Did not complete Round 7)

    -Countorama: 7
    -Know the 6: Montoya
    -Announcements: July 4th Convergence. Grand Rapids Saturday beatdowns are off to a great start.
    -BOM: YHC led the PAX and read the following poem:
    The Power of “I”
    I am only one, but I am one.
    I cannot do everything, but I can do something.
    And what I can do, I ought to do.
    And what I ought to do, by the grace of God, I will do.
    I will do more than belong…I will participate.
    I will do more than care…I will help.
    I will do more than believe…I will practice.
    I will do more than be fair…I will be kind.
    I will do more than dream…I will work.
    I will do more than teach…I will inspire.
    I will do more than earn…I will enrich.
    I will do more than give…I will serve.
    I will do more than live…I will grow.
    I will do more than talk…I will act.
    I will be more than good…I will be good for something.
    – Anonymous
    Spreadsheets from the Gloom: Thanks for the opportunity to stand in front of this great group of men, Isosceles! Had a few late comers, had a few fartsackers. The HIM who posted started their day off with a win! Great to see the PAX encouraging and motivating each other to muscle through the exercises.

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