Thursday DRP
Date: June 18, 2020
Time: 5:30am to 6:15am
Location: The Battlefield – The Shops at Fallen Timbers – Maumee, OH
QIC: Geppetto
PAX: 7 total – Geppetto, Casper, Isosceles, Raven, Woodstock, Mercy, Montoya

No FNG’s so right into Mission and Principles:
F3 – Fitness, Fellowship, Faith – believe in something bigger than yourself
Mission – Plant, grow and serve small workout groups for men for the invigoration of male community leadership.
The core principles of F3 are that it must:
• Be free of charge
• Be open to all men
• Be held outdoors, rain or shine, heat or cold
• Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary.
• End with a Circle of Trust
Credo: Leave no man behind but leave no man where you found him
Disclaimer: You versus you. Modify or stop an exercise if you need to. The most important thing is that nobody gets hurt.

The Thang:
Warmup in cadence:
SSH x 20
Imperial Walker x 15
Cross Country Skier x 15
Butt Kicks x 20

7 stations, 7 reps at each station. Focus on proper form.
-Round 1: Squats
-Round 2: Flutter Kicks
-Round 3: Burpees
-Round 4: Lunges
-Round 5: Sit-ups
-Round 6: Merkins
-Round 7: Jump Squats (Did not complete Round 7)

-Countorama: 7
-Nameorama
-Know the 6: Montoya
-Announcements: July 4th Convergence. Grand Rapids Saturday beatdowns are off to a great start.
-BOM: YHC led the PAX and read the following poem:
The Power of “I”
I WILL DO MORE
I am only one, but I am one.
I cannot do everything, but I can do something.
And what I can do, I ought to do.
And what I ought to do, by the grace of God, I will do.
I will do more than belong…I will participate.
I will do more than care…I will help.
I will do more than believe…I will practice.
I will do more than be fair…I will be kind.
I will do more than dream…I will work.
I will do more than teach…I will inspire.
I will do more than earn…I will enrich.
I will do more than give…I will serve.
I will do more than live…I will grow.
I will do more than talk…I will act.
I will be more than good…I will be good for something.
– Anonymous
Spreadsheets from the Gloom: Thanks for the opportunity to stand in front of this great group of men, Isosceles! Had a few late comers, had a few fartsackers. The HIM who posted started their day off with a win! Great to see the PAX encouraging and motivating each other to muscle through the exercises.