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F3 Black Swamp | June 16, 2024

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The Battlefield (The Shops at Fallen Timbers)

Map Unavailable

Date/Time
Date(s) - 06/11/2020
5:15 am - 6:00 am

Site Q - Isosceles

Location
Shops at Fallen Timbers

Categories


Comments

  1. TuPac

    Q = Tupac
    PAX = Bongo, Patriot, Mercy

    As always, began with Mission Statement and 5 Core principles and disclaimer

    WARMUP
    21s and chain breakers. Perfect synchronicity on the 21s. So proud of BlackSwamp. We rock.

    THE THANG

    We did a ladder type beatdown. Each round = number of reps for that round,
    ex: Rnd 1 = 1 rep, Rnd 2 = 2 reps, Rnd 3 = 3 reps, etc.

    The work was as follows, but with each round, the previous rounds were added. PS, NO ONE FINISHED, IF YOU THINK YOU CAN FINISH, COME OUT ON 06/20/20 AND SHOW YOUR STUFF. Repeato with a few extra minutes (60 minutes vs 45 minutes)

    Rnd 1. Lap
    Rnd 2. Bear crawl + all previous Rounds
    Rnd 3. Diamond Merkins + all previous Rounds
    Rnd 4. Surrenders + all previous Rounds
    Rnd 5. Burpies + all previous Rounds
    Rnd 6. Lt Dans + all previous Rounds
    Rnd 7. Absolutions + all previous Rounds
    Rnd 8. Military Merkins + all previous Rounds
    Rnd 9. Donkey kicks + all previous Rounds
    Rnd 10. Big Boy Situps + all previous Rounds
    Rnd 11. Box Jumps + all previous Rounds
    Rnd 12. Tricep dips (4 is 1) + all previous Rounds

    Rnd 13. Bonus Round, 13 of all exercises.

    Ended with COR, NOR, know the 6 (Patriot), Announcements and Prayer. Q went on a rant about personal opinion on what is happening in our country. Details not shared here, if you wanted to hear, you should have shown up. ;-). God bless F3, the PAX members and our country.

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