PAX: Bongo, Mercy, Woodstock, TuPac, Lonzo. Virtual: Huckleberry
Q: Isosceles

The Thang: 45 minute beatdown

Run around theatre for warm up

Start Workout, circle up in grassy area
First exercise is “Windmill” Starting position….move, in cadence, exercise start counting
Rocket Squats
Pickle Pounder Merkins
Box Cutters (4 is 1)

Run to Rocky Grass area

Wall Jumps (virtual guys do jump squats)
Decline merkins
Dirty hookups
Next exercise is “21s”, Starting position….move, in super secret ninja cadence, exercise start counting
Punishment is 5 burpees

2 Minute Mediatation on the Bridge (focus on sound)

Run to Pull up Area

Push and Pull Station: ½ guys do australian pull ups and other ½ do merkins, then switch
Stationary Ape Hops
Absolutions (8 count)
High Knees (OYO)
Burpees
Inch Worms (8 count)

21s

Countarama, namarama, 6, announcements, prayers