One thought on “The Battlefield (The Shops at Fallen Timbers)”
PAX: Bongo, Mercy, Woodstock, TuPac, Lonzo. Virtual: Huckleberry
Q: Isosceles
The Thang: 45 minute beatdown
Run around theatre for warm up
Start Workout, circle up in grassy area
First exercise is “Windmill” Starting position….move, in cadence, exercise start counting
Rocket Squats
Pickle Pounder Merkins
Box Cutters (4 is 1)
Run to Rocky Grass area
Wall Jumps (virtual guys do jump squats)
Decline merkins
Dirty hookups
Next exercise is “21s”, Starting position….move, in super secret ninja cadence, exercise start counting
Punishment is 5 burpees
2 Minute Mediatation on the Bridge (focus on sound)
Run to Pull up Area
Push and Pull Station: ½ guys do australian pull ups and other ½ do merkins, then switch
Stationary Ape Hops
Absolutions (8 count)
High Knees (OYO)
Burpees
Inch Worms (8 count)
PAX: Bongo, Mercy, Woodstock, TuPac, Lonzo. Virtual: Huckleberry
Q: Isosceles
The Thang: 45 minute beatdown
Run around theatre for warm up
Start Workout, circle up in grassy area
First exercise is “Windmill” Starting position….move, in cadence, exercise start counting
Rocket Squats
Pickle Pounder Merkins
Box Cutters (4 is 1)
Run to Rocky Grass area
Wall Jumps (virtual guys do jump squats)
Decline merkins
Dirty hookups
Next exercise is “21s”, Starting position….move, in super secret ninja cadence, exercise start counting
Punishment is 5 burpees
2 Minute Mediatation on the Bridge (focus on sound)
Run to Pull up Area
Push and Pull Station: ½ guys do australian pull ups and other ½ do merkins, then switch
Stationary Ape Hops
Absolutions (8 count)
High Knees (OYO)
Burpees
Inch Worms (8 count)
21s
Countarama, namarama, 6, announcements, prayers