The Battlefield (The Shops at Fallen Timbers)

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1. PAX: Bongo, Mercy, Woodstock, TuPac, Lonzo. Virtual: Huckleberry
   Q: Isosceles

   The Thang: 45 minute beatdown

   Run around theatre for warm up

   Start Workout, circle up in grassy area
   First exercise is “Windmill” Starting position….move, in cadence, exercise start counting
   Rocket Squats
   Pickle Pounder Merkins
   Box Cutters (4 is 1)

   Run to Rocky Grass area

   Wall Jumps (virtual guys do jump squats)
   Decline merkins
   Dirty hookups
   Next exercise is “21s”, Starting position….move, in super secret ninja cadence, exercise start counting
   Punishment is 5 burpees

   2 Minute Mediatation on the Bridge (focus on sound)

   Run to Pull up Area

   Push and Pull Station: ½ guys do australian pull ups and other ½ do merkins, then switch
   Stationary Ape Hops
   Absolutions (8 count)
   High Knees (OYO)
   Burpees
   Inch Worms (8 count)

   21s

   Countarama, namarama, 6, announcements, prayers

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