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Date/Time
Date(s) - 06/13/2020
6:30 am - 7:30 am
Site Q - Mercy
Location
Shops at Fallen Timbers
Categories
Date/Time
Date(s) - 06/13/2020
6:30 am - 7:30 am
Site Q - Mercy
Location
Shops at Fallen Timbers
Categories
F3
Q:Rob “Simmons” Barce
6/13/20 @ 6:30 Battlefield
Pax:
Dropout
Bongo
Mercy
Magic Jack
Woodstock
Tai Guy
Lavar
2 Pac
Dutch
Q: Simmons
Warmup: Run around the Theater
Beardown:
8 min push up Tabata 20 on 20 off
3 mins Run/cardio alternating sprints
Cinder Block work Tabata;
5mins – Curls 30 on 30 off
5mins – tricep extensions30/30
5mins – over head press 30/30
4mins Block jump 30/30 (over the block back and forth)
3 mins block squats. 30/30 hold the block while doing squats
3 min Man Maker Burpbees 30/30
3mins absolutions 30/30
It was a beautiful morning only trumped by the quality of the company. Enjoyed my 2nd Q and can’t wait to cook something else up that hurts the next day
F3
Q:Rob “Simmons” Brace
6/13/20 @ 6:30 Battlefield
Pax:
Dropout
Bongo
Mercy
Magic Jack
Woodstock
Tai Guy
Lavar
2 Pac
Dutch
Q: Simmons
Warmup: Run around the Theater
Beardown:
8 min push up Tabata 20 on 20 off
3 mins Run/cardio alternating sprints
Cinder Block work Tabata;
5mins – Curls 30 on 30 off
5mins – tricep extensions30/30
5mins – over head press 30/30
4mins Block jump 30/30 (over the block back and forth)
3 mins block squats. 30/30 hold the block while doing squats
3 min Man Maker Burpbees 30/30
3mins absolutions 30/30
It was a beautiful morning only trumped by the quality of the company. Enjoyed my 2nd Q and can’t wait to cook something else up that hurts the next day